Green Beans & Bulgur

Green Beans & Bulgur

with Yoghurt

Time

30 Minutes

Serving

2 Person

Level

Easy

Calories

400 - 500 kcal/serving
Ingredients We Send

1 unit

Tomato

150 gram

Green Beans

15 gram

Butter

160 gram

Bulgur

2 clove

Garlic

300 gram

Yoghurt

1 unit

Onion

1 tablespoon

Hot Pepper Paste


Ingredients From Your Kitchen

Black Pepper

Salt

Olive Oil


Kitchenware
  • Cutting Board
  • Knife
  • Peeler
  • Pot
  • Strainer
Nutrition Values / per serving
Tarif
1

Wash and drain Bulgur in cold water. 

 

Cut off the stems of the beans and clean the sides with a peeler. If there is no vegetable peeler, you can do it with a knife. 

 

Chop the beans in 1 cm cubes.

 

Chop the onion into small cubes. Grate the garlic. 

 

Cut the tomato in half and grate it.


2

Boil 2 water glasses of water. (You will use it in later stages.)

 

Heat an empty pot over medium heat. Add 2 tablespoons of olive oil and butter to the hot pot. Sautee garlic for 30 seconds. 

 

Add the onions and sautee for 2 min. Add the beans and sautee for two more minutes.


3

Add the tomato paste and sautee by mixing it for 1 min. Then add the bulgur and stir it for 1 min.

 

Finally add the tomatoes and cook for 1 minute more. Add 2 water glasses of hot water and make the salt-pepper adjustment.


4

Close the lid, cook over low heat until the bulgur absorbs water.

 

After it’s done, leave it to rest for 5 minutes. Later on, you can serve Green Beans & Bulgur with Yoghurt.

 

Enjoy!