Oven Grilled Sea Bream

Oven Grilled Sea Bream

with Easy Babagannus & Arugula Salad

Time

30 Minutes

Serving

2 Person

Level

Easy

Calories

500 - 600 kcal/serving
Ingredients We Send

1 unit

Tomato

1 unit

Turp

1 bunch

Arugula

1 unit

Baking Paper

1 clove

Garlic

500 - 600 gram

Sea Bream

1 unit

Lemon

1 unit

Roasted Kapya Pepper

150 gram

Roasted Eggplant


Ingredients From Your Kitchen

Black Pepper

Salt

Olive Oil


Kitchenware
  • Cutting Board
  • Grater
  • Oven
  • Ovenware
  • Knife
  • Mixing Bowl
  • Lemon Squeezer
Nutrition Values / per serving
Tarif
1


Set the oven to 200 degrees and run it. 

 

Lay the baking paper into the ovenware or oven tray for sea bream. 

 

Throw 3 scratches on the fish with a knife (not too deep.) Sprinkle a pinch of salt-pepper. When the oven reaches 200 degrees, put the tray in the oven. Cook in a controlled manner for 20-25 min.


2

In the meantime, chop the roasted kapya pepper and roasted eggplant into very small pieces. Put them together on the cutting board. Cut them again with a knife.

 

Peel and grate the garlic, and cut it again with a knife to get very small pieces. 

 

Mix roasted peppers and eggplant with garlic and take them to the service plates.


3

Wash and dry arugula. Peel the radishe and tomatoe. Chop them both the way you want. 

 

Squeeze the lemon into a bowl. Add 1 tablespoon of olive oil, a pinch of salt and pepper to the bowl and stir.

 

Take the arugula, radishes and tomatoes into the mixing bowl. When you serve, pour the sauce into the mixing bowl. Stir and serve. 

 

You can serve Oven Grilled Sea Bream with Easy Babagannus & Arugula Salad.

 

Enjoy!